In preparation for the upcoming examination session, the Student Affairs and Professional Development Office organized a Stress Management and Wellbeing Workshop on 14 May. This workshop aimed to equip students with effective strategies to manage stress, promote mental well-being, and enhance their overall performance during the exam period. It provided also a comprehensive approach to help them strike a balance between academic commitments and personal well-being. The workshop covered several essential components:
-
Healthy Breathing Exercise: Participants learned breathing techniques to promote relaxation and reduce stress, enabling them to calm the mind, increase focus, and alleviate tension.
-
Stress Management: Students gained practical strategies to identify and manage stress effectively, including time management, goal setting, and establishing boundaries.
-
Mindfulness and Meditation: The workshop introduced mindfulness and meditation as powerful tools for cultivating mental well-being and enhancing concentration and self-awareness.
-
Mindfulness Philosophies: Students explored practical ways to live mindfully and balance stress every day, incorporating mindful practices into their routines and adopting a resilient mindset.
-
Overcoming Procrastination: Recognizing the common challenge of procrastination, the workshop provided insights and strategies to overcome this habit, helping students increase motivation, set realistic goals, and manage their time more effectively.
-
Relaxation Practice with Mindfulness: Participants engaged in relaxation exercises, such as progressive muscle relaxation and guided imagery, to reduce tension and promote overall well-being.
-
Questions and Observations Sharing: The workshop concluded with an interactive session where students could ask questions, seek clarification, and share their experiences related to stress management and well-being.
Overall, this Stress Management and Wellbeing Workshop provided students with practical tools and techniques to navigate the examination period with greater resilience, balance, and improved mental well-being.